Saturday, 31 December 2022

Et si vous m'expliquiez le bouddhisme ? - L'histoire d'Angulimala

 (*) Look for original English version below

À l'époque de Bouddha, Angulimala, le malfaiteur qui a tué 999 personnes, attint l'état d'Arhat en purifiant toutes ses mauvaises actions avec le pouvoir du remord total. La lettre de Nagarjuna à un ami dit :

Celui qui manque de guidance
Et plus tard possède la pleine conscience
Est comme une lune radieuse libre des nuages.
Par exemple, Nanda, Angulimala, Ajatashatru et Udayana.

L'histoire d'Angulimala se déroule ainsi :

Pendant que le Bouddha résidait à Shravasti, le souverain s'appelait le roi Segyal. Il avait un ministre spécial qui était expert dans tous les différents arts et connaissances, et qui était très riche et puissant. Sa femme était plutôt agressive, ni douce ni gentille. Mais dès que leur enfant a été conçu, elle est devenue très douce, compatissante et aimante. Le grand voyant déclara que ce changement était dû au pouvoir de l'enfant dans son corps. Ainsi, lorsque l'enfant naquit, on l’appela « Ahimsa[1] ». En grandissant, Ahimsa était naturellement très intelligent, très talentueux physiquement et expert dans toutes les différentes compétences. Sa force était égale à mille personnes. Il était si rapide qu'il pouvait même attraper un oiseau dans le ciel en sautant.

A cette époque, il y avait un enseignant brahmane qui était très instruit dans de nombreuses matières et qui avait environ 500 disciples. Le ministre emmena son fils chez ce maître pour qu'il lui enseigne toutes les disciplines. L'intelligence d'Ahimsa était si puissante qu'il pouvait étudier et comprendre en une journée ce qu'il fallait un an aux autres pour apprendre. Il ne faillit pas longtemps à Ahimsa pour devenir très instruit. Son maître était content et Ahimsa restait toujours avec lui. La femme de l'enseignant, malheureusement, était très attirée par la beauté et les talents physiques d'Ahimsa, mais elle n'avait aucune opportunité de lui parler ou de nouer une relation avec lui.

Une fois, un protecteur demanda au maître brahmane de venir chez lui avec tous ses disciples pendant trois mois. Le maître dit à sa femme : « Nous avons beaucoup de choses à faire dans notre maison. Il y a beaucoup de travail. Qui devrait rester à la maison et t'aider pendant mon absence ? » La femme lui dit qu’il devrait être quelqu'un avec de grandes connaissances et compétences dans de nombreux domaines, et suggéra qu'Ahimsa serait le meilleur. Ainsi, le brahmane dit à Ahimsa : « Tu restes chez moi et tu aideras ma femme. Fais tout ce qu'elle te demande de faire. » Alors le brahmane et les autres disciples s'en allèrent.

La femme pensa : « Maintenant, je peux réaliser mes souhaits. » Peu de temps après, elle parla à Ahimsa et lui suggéra d'avoir une affaire avec elle. Mais Ahimsa avait une grande vénération pour son maître.   Il n'accepta pas sa demande, en se disant : « C'est la femme de mon maître, et pas seulement ça, ce serait contraire à la tradition brahmane. Il vaudrait mieux mourir que d'avoir une relation avec elle. »

Elle était très gênée et complètement contrariée à cause de ça. Quand le maître brahmane et ses élèves revinrent, la femme déchira ses vêtements, se gratta le visage avec ses ongles et s’allongea au sol en pleurant. Le maître entra dans la maison et en la voyant dans un tel état, il demanda ce qui s'était passé. Elle lui dit : « Après ton départ, Ahimsa était poussé par un puissant désir. Il voulait rester ici et coucher avec moi. Bien sûr, je n'ai pas accepté sa demande. Alors avec sa grande force, il m'a fait ça. »

Cela mis le maître brahmane très en colère et pensa : « Ahimsa est le fils d'un ministre très important. Il est très instruit et puissant. Non seulement cela, mais je ne pourrais lutter contre lui car il a la force d'un millier d'hommes. Je vais essayer une méthode astucieuse pour me débarrasser de lui. » Alors il rencontra Ahimsa et lui parla avec des mots très polis et agréables : « Tu es l'un de mes disciples les plus proches. Mon cœur est avec toi et tu es si gentil avec moi. J'ai un enseignement spécial que je n'ai donné à personne d'autre et que je veux te montrer. Si tu peux pratiquer cela correctement, alors sans aucun doute tu renaîtras en tant que dieu au royaume de Brahma. »

Ahimsa était si heureux en entendant ces mots. Il s’agenouilla, et avec ses mains jointes au niveau du cœur et demanda : « Maître, s'il vous plaît, donnez-moi cet enseignement spécial. »

Le brahmane répondit : « Si, en une semaine, tu peux couper la tête de 1,000 personnes et prendre un doigt de chacune et les utiliser comme perles d’un rosaire que tu porteras au tour du cou, alors dans cette vie tu verras le visage de Brahma directement. Juste après cela, tu naîtras dans le royaume de Brahma. »

Après avoir entendu cette instruction, Ahimsa eut un doute. Il a répondu au maître de cette façon : « Il n'est pas juste de naître dans le royaume de Brahma en prenant la vie des gens. »

Le maître répondit : « Tu es mon disciple. Si tu n'écoutes pas et n'exécutes pas mes instructions, si tu n'as pas confiance en mes enseignements, alors tu n'es pas un bon disciple. Sors d'ici. » En suite, le maître planta une épée dans le sol et l'esprit d'Ahimsa fut complètement submergé par une grande colère. Le maître l’avait ensorcelée avec un mantra de magie noire, et il la mit dans sa main. Ahimsa la brandit avec beaucoup de colère et il tua tous ceux qu'il rencontrait sur son chemin. Il coupa un doigt à chacune de ses victimes et les enfila dans le rosaire autour de son cou. Et ainsi, il a été appelé depuis ‘Angulimala’ [2].

Il courut par tout, et en une semaine, il avait tué 999 personnes. Tout le monde s’enfuit pour se protéger, et il ne pouvait pas trouver une dernière personne pour en faire 1,000.

Pendant les sept jours, Angulimala n’avait pas mangé ni bu. Sa mère, accablée par une grande compassion pensa que son fils n'avait rien mangé, et alla pour lui apporter à manger et à boire. Il la vit venir de loin et pensa : « Il n'y a personne d'autre autour, alors je devrais peut-être tuer ma mère. » Et il courut vers sa mère.

Elle lui dit : « Fils, tu devrais servir et honorer ta mère. Ce n'est pas bien de me tuer. Ça constitue un crime odieux qui te fera renaître dans le royaume de l'enfer. N'est-ce pas vrai ? »

Et Angulimala répondit : « Mais, j'ai des instructions de mon maître de tuer 1,000 personnes en une semaine. Cela me fera renaître dans le royaume de Brahma. Il ne me manque qu’un doigt, pour ça je dois te tuer. » La mère répondit ainsi : « Au lieu de me tuer, prends juste un de mes doigts. Est-ce possible ? »

Pendant cette dispute, le Bouddha, omniscient, l'incarnation de la compassion, de la présence complète, prit conscience qu’il était le moment d'aider Angulimala à se libérer. Immédiatement, le Bouddha émana sous la forme d'un moine marchant juste près d'Angulimala.

Quand Angulimala vit le moine et il pensa, « Au lieu de tuer ma mère, je devrais le tuer. » Alors il se précipita vers le moine, qui marchait paisible et lentement. Peu importe la vitesse à laquelle Angulimala courait, il ne pouvait pas le rattraper. Au contraire, le moine continua à s'éloigner. Remarquant cela, Angulimala dit : « Ô toi moine ! S'il te plaît, attends-moi. »

De loin, le moine a répondu : « Je t'attendais mais tu continues à courir. »

Angulimala lui cria en retour : « Qu'est-ce que tu veux dire par ça — que tu as attendu et que je continue à courir ? »

Le moine répondit ainsi : « Tous mes sens sont entièrement maîtrisés par la concentration méditative. Je demeure toujours dans un état paisible. Dû aux instructions malintentionnées de ton maître, ton esprit est complètement confus et trompé et, par conséquent, il n'est pas stable. Jour et nuit, tu cours pour tuer et tu génères une non-vertu inconcevable. » Au moment où Angulimala entendit ces mots, il réalisa leur signification. Il jeta l'épée à terre et fit des prosternations encore loin en disant : « Je prends refuge en toi. »

Le moine s'avança et se remanifesta alors sous la forme du Bouddha, avec tous les signes magnifiques — rayonnant la lumière, plein de dignité. Angulimala a donc eu la chance de voir le Bouddha directement. À ce moment-là, il a développé une telle confiance et une telle dévotion qu'il a regretté ses actes du fond de son cœur. Il a confessé toutes ses actions non vertueuses. Le Bouddha l'emmena au temple et lui donna des enseignements vastes et profonds, d’accord avec sa capacité mentale. Angulimala eut une compréhension profonde de ces enseignements vastes et profonds et, en gagnant confiance dans les enseignements, le Dharma, il demanda à devenir moine. Le Bouddha lui dit, « Oui, tu es bienvenu. »

Angulimala se fut couper les cheveux, devint moine et alla à Shravasti en retraite. En recevant ces différents enseignements et à cause de ses grands remords, et de sa confiance dans le Bouddha et les enseignements, il purifia entièrement tout le karma négatif qu'il avait créé en tuant 999 personnes. Finalement, il attint le niveau d’un Arhat[3].



[1] Non-violence

[2] Rosaire de doigts

[3] Premier niveau de libération

(*) Traduit du « THE JEWEL ORNAMENT OF LIBERATION » édition en anglais par Khenpo Konchog Gyaltsen Rinpoche

The Story of Angulimala

In Buddha’s times Angulimala, the evil-doer who killed 999 persons, achieved the Arhat state by purifying all his evil deeds with the power of full remorse. Nagarjuna's Letter to a Friend says:

One who lacks self guidance
And later possesses mindfulness
Is like a radiant moon being freed from clouds.
For example, Nanda, Angulimala, Ajatashatru, and Udayana.

Angulimala's story goes this way:

While Buddha resided at Shravasti, the ruler there was called King Segyal.  He had a special minister who was expert in all different arts and knowledge, and who was very wealthy and powerful.  His wife was rather aggressive, not smooth or gentle.  But as soon as their child was conceived, she became very gentle, compassionate, and loving.  The great sign reader said that this change was caused by the power of the child in her body.  So, when the child was born, he was given the name "Ahimsa" (Nonviolence).  As he was growing up, Ahimsa was naturally very intelligent, very talented physically, and expert at all different skills.  His strength was equal to a thousand people.  He was so fast that he could even catch a bird in the sky by jumping.

At that time, there was a Brahmin teacher who was very highly educated in many subjects and who had about 500 disciples.  The minister took his son to that teacher so he could teach him all the subjects.  Ahimsa's intelligence was so powerful that he could study and understand in one day what it took others a year to learn.  It didn't take Ahimsa long to become very highly educated.  His teacher was pleased, and Ahimsa always stayed with him.  The teacher's wife, unfortunately, was very much attracted to Ahimsa's beauty and physical talent, but she had no opportunity to talk to or form a relationship with him.

One time, a sponsor requested the teacher, the Brahmin, to come to his place for three months with all his disciples.  The teacher said to his wife, "We have many things to do in our house.  Lots of work needs to be done.  Who should stay at the house and help you while I'm gone?" The wife said that it should be someone with great knowledge and skill in a lot of areas and suggested that Ahimsa would be the best.  So, the Brahmin teacher told Ahimsa, "You stay at my home and help my wife.  Do whatever she advises you to do." Then the Brahmin and the rest of his disciples went off.

The wife thought, "Now I can fulfill my wishes." Soon afterward, she talked to Ahimsa and suggested that he should have an affair with her.  But Ahimsa had great reverence for his teacher.  Thinking to himself, "This is my teacher's wife, and not only that, this would be against the Brahmin tradition.  It would be better to die than have a relationship with her," he did not accept her request.

She was very embarrassed and completely upset by this.  When the Brahmin teacher and all his students returned, the wife tore off her clothes, scratched her own face with her fingernails, and lay on the floor crying.  When the teacher came in the house and saw her in such a state, he asked what had happened.  She said, "After you left, Ahimsa was driven by a powerful desire.  He wanted to stay here and have an affair with me.  Of course, I did not accept his request.  Then with his great strength, he did this to me."

At that moment, the Brahmin teacher was very angry, and thought, "Now this Ahimsa is the son of a very important minister.  He is very educated and powerful.  Not only that, but I could not challenge his power because he has the strength of a thousand men.  But I will try a special method to get rid of him." So, he went to Ahimsa and discussed things with very polite and pleasant words.  He said, "You are one of my closest disciples.  My heart is with you, and you are so kind to me.  I have a special teaching that I have not given to anybody else that I want to show to you.  If you can practice this properly, then without doubt you will be reborn as a god of the Brahma realm."

Ahimsa was so pleased by hearing these words.  He knelt down with his two knees on the ground, joined his hands at the heart, and requested, "Master, please give me this special teaching."

The teacher replied, "If, within a week, you can cut the heads off 1,000 people and take a finger from each one and use them as mala beads to wear around your neck, then in this life you will see the face of Brahma directly.  Right after that you will be born in the Brahma realm."

After hearing this instruction, Ahimsa had some doubt.  He replied to the master this way, "It is not right to be born in the Brahma realm by taking the lives of these people."

The master replied, "You are my disciple.  If you don't listen and carry out my instructions, if you don't have trust in my teachings, then you are not a proper disciple.  Just get out of here." At that moment, the master stuck a sword in the ground and Ahimsa's mind was completely overcome with great anger.  The master put the sword, which he had blessed with a black magic mantra, in his hand.  Ahimsa wielded it so wrathfully that he killed whoever he met on the road.  From each, he cut one finger and made beads for the mala around his neck.  And so, he has been called "Angulimala" (Finger Mala) ever since.

He ran here and there, and within a week he had killed 999 people.  Everyone ran away in order to protect themselves, so he could not find one last person in order to make 1,000.

During these seven days, Angulimala did not take any food or drink.  His mother was overwhelmed with great compassion at the thought that her son hadn't eaten anything, so she started to take him some food and drink.  He saw her coming from a distance and thought, "There isn't anyone else around, so maybe I should kill my mother." So, he ran toward his mother.

She said, "Son, you should serve and honor your mother.  It is not right to kill your mother.  It is a heinous crime which will cause you to be reborn in the hell realm.  Isn't that right?"

"But I have instructions from my master to kill 1,000 people within a week.  That will create the cause for me to be reborn in the Brahma realm.  Now I am missing one finger, so for that I must kill you." The mother responded this way, "Instead of killing me, just take one of my fingers.  Is that possible?"

During this negotiation, the Buddha, omniscient, the embodiment of compassion, all-presence, became aware that this was the time to help liberate this person.  In a moment, Buddha emanated as a monk just walking near Angulimala.

Immediately when Angulimala saw this monk and he thought, "Instead of killing my mother I should kill him." So he rushed after the monk, who was walking gently and smoothly.  No matter how fast Angulimala ran, he could not catch up with him.  Rather, the monk kept going farther away.  Noticing that, Angulimala said, "O you monk!  Please wait for me."

From a distance the monk replied, "I was waiting for you, but you kept running."

Angulimala yelled back, "What do you mean—that you waited, and I kept running?"

The monk replied this way, "All my sense organs are fully overpowered by meditative concentration.  I always abide in peaceful states.  Due to your master's evil instructions, your mind is completely confused and deceived and, so, it isn't stable.  Day and night, you are rushing to take life and create inconceivable nonvirtue." The moment he heard those words, Angulimala realized their meaning.  He threw the sword down on the ground and did prostrations from a distance, saying, "I take refuge in you."

The monk came forward and remanifested as the Buddha, marked by the all the magnificent signs—radiating light, full of dignity.  So Angulimala had the chance to see Buddha directly.  At that moment, he developed such confidence and devotion that he regretted his deeds from the bottom of his heart.  He confessed all his nonvirtuous deeds.  Buddha took him to the temple and gave vast and profound teachings, according to his mental capacity.  Angulimala received special insight into these vast and profound teachings and, by gaining confidence in the teachings, the Dharma, he requested to become a monk.  Buddha said, "Yes, you are welcome."

Angulimala had his hair cut, became a monk, and went to Shravasti to do a retreat.  By receiving those different teachings and because of his great remorse, and his confidence in the Buddha and the teachings, he fully purified all the negative karma he had created by killing 999 people.  Eventually, he achieved Arhatship.


Wednesday, 28 December 2022

Et si vous m'expliquiez le bouddhisme ? - L'histoire des filles du roi Krika

(*) Look for original English version below

L'histoire des sept filles du roi Krika montre des exemples de personnes médiocres, qui ne s'intéressent qu'à leur propre paix.

Leur histoire se déroule ainsi :

À l'époque de Bouddha Kashyapa, il y avait un roi nommé Krika de nature très gentille. Il avait toutes de qualités excellentes et une confiance imperturbable en le Bouddha. Ce roi avait sept filles avec de qualités des déesses. Par leur grande accumulation de vertus dans leurs vies précédentes, elles avaient réalisé pleinement que toute richesse et tout bonheur temporaires du samsara n'ont pas d'essence, sont très temporaires et de la même nature que le samsara. Elles avaient une grande dévotion et un grand respect pour leurs parents.

Un jour, elles s'approchèrent du roi, leur père, et se prosternèrent à ses pieds. « S'il vous plaît, » dirent-elles, « accordez-nous votre permission pour aller dans un endroit solitaire et éprouver des difficultés afin que nous puissions renoncer au samsara, qui est une souffrance grande sans fin. » En raison de sa grande affection pour ses filles, le père-roi ne pouvait pas comprendre qu'elles voulaient se rendre dans un endroit effrayant et solitaire pour éprouver des difficultés et il refusa sa permission.

Les filles lui dirent : « Toi, père, tu as toujours une grande compassion et penses au bien-être et au bénéfice de tous les êtres. Pourquoi pas aussi pour nous ? Même si nous restons avec toi maintenant, il est sur que sans choix un jour nous devrons nous séparer. Par conséquent, afin que nous réalisions l'état ultime de paix, donnez-nous s'il vous plaît la permission d'y aller. » En raison du grand amour et affection pour ses filles, le père devint très triste. En les regardant, il dit : « Pourquoi voulez-vous aller au cimetière, un endroit effrayant, et renoncer à tout confort luxueux du royaume ? Pourquoi voulez-vous éprouver des difficultés en renonçant à vos parents aimants et compatissants ? »

Toutes les filles lui dirent : « Ces parents et cette famille aimants et compatissants demeurent dans l'état relatif. Vous n’êtes pas au-delà de la souffrance du samsara. Pourquoi devrions-nous nous attacher à la famille, aux parents et aux amis ? Toute la richesse et le confort du samsara sont comme une illusion ou un rêve. Nous ne les admirons pas et ne nous y attachons pas. S'il vous plaît, essayez de ne pas rompre notre engagement à atteindre la paix ultime. »

Leur père leur dit : « Ce n'est pas le moment d'aller dans ces endroits. D'abord, profitez de tout le confort et de la richesse du royaume et plus tard, vous pourrez rencontrer ces épreuves. » Comme ça, il donna sa bénédiction. Les jeunes filles étaient très malheureuses. Bien que leur père leur avait dit de profiter de la richesse, du luxe et du confort du royaume, elles les considéraient comme du poison. Alors encore une fois, elles supplièrent : « Si vous avez beaucoup d'amour et de compassion, s'il vous plaît, permettez-nous d'atteindre la paix indomptable, la paix ultime. S'il vous plaît, permettez-nous d'y aller. »

Même s'il n’aimait pas la position de ses filles, il pensait qu'il n'était pas juste d'entraver leur confiance et leur dévotion pour l'enseignement du Bouddha. Finalement, le roi leur donna sa permission et les filles dévernirent très heureuses. Elles enlevèrent tous leurs ornements et guirlandes, parfums et bijoux, tous leurs vêtements luxueux et s’habillèrent seulement avec des haillons. Très apaisées, elles se dirigèrent vers le cimetière.

Après un long voyage, elles arrivèrent dans un cimetière effrayant et glacial. Il y avait des cadavres partout, dont certains étaient secs, d'autres frais. Les vautours et les corbeaux dévoraient les corps, arrachant les yeux, la bouche et le ventre. Toute la crasse sortait des corps, pleins d'asticots. Les charognards mangeaient les intestins, les tirant par ici et par là. Il y avait du sang partout et l'odeur de crasse était omniprésente. Il y avait des centaines, des milliers de cadavres. Différents animaux comme les hiboux faisaient un bruit effrayant ; les serpents, les grenouilles et les loups se promenaient partout. C'était un endroit effrayant et très dangereux où d'habitude personne supportait y rester. Mais quand les filles arrivèrent, elles étaient très heureuses de s'y installer.

Indra était très heureux de les voir méditer et apparut devant elles en disant : « Comme c'est merveilleux que vous toutes les sœurs ayez renoncé au royaume comme s'il s'agissait d'un tas d'herbe et que vous pratiquiez la méditation à travers les épreuves comme le faisaient les grands maîtres du passé. Comme c'est merveilleux ! S'il vous plaît, faites-moi savoir si vous avez besoin du luxe ou du confort du royaume divin. »

Toutes les filles dirent : « Nous n'admirons pas la richesse du samsara. Toutes ces choses sont assujetties au changement et à la dissolution. Ce sont de la nature du samsara. Nous les avons abandonnées afin d'atteindre la paix ultime, libérée de la souffrance de la naissance, de la vieillesse, de la mort et d'autres souffrances. Nous suivons le chemin des grands pratiquants du passé, persévérant dans les épreuves. Si vous, Indra, pouvez nous donner des réalisations, alors donnez-nous la réalisation suprême qui ne peut pas être détruite. »

Indra était très impressionné. Les poils de son corps se dressèrent quand il pensa : « Comme c'est merveilleux et étonnant ! Elles n'ont aucun attachement à la richesse et ni au confort. » Il continua ainsi : « Je n'ai pas la capacité de vous donner la réalisation suprême. Mais, si vous me dites simplement quelles choses je peux vous donner, elles vous seront accordées sans effort. »

Les filles n'étaient pas si contentes de ça. « Toi qui as mille yeux, ton esprit est attaché au désir. Toi et ce que tu peux donner sont deux choses différentes. Comment peux-tu dire que tu accordes des réalisations ? Comment un homme saisi par le fort courant d'un fleuve peut-il en libérer d'autres qui sont pris par le fleuve ? Vos mots ne sont que ceux de l'ignorance. » Elles dirent cela et plus encore. Avec un sentiment de grand émerveillement, Indra retourna au Royaume Divin des Trente-trois.

Comme auparavant, les filles ont médité dans ces rudes conditions avec la paix et le calme qui arrivent en renonçant à tout attachement pour l’entièreté du samsara. En raison de ces épreuves, de leur confiance et de leur non-attachement, elles ont finalement été libérées de l'océan de souffrance du samsara.

(*) Traduit du « THE JEWEL ORNAMENT OF LIBERATION » édition en anglais par Khenpo Konchog Gyaltsen Rinpoche

The Story of King Krika's Daughters

The story of seven daughters of King Krika shows examples of mediocre people, who are interested only in their own peace. 

Their story goes this way:

During the time of Buddha Kashyapa, there was a King Krika who was naturally gentle.  He had all excellent qualities and indivisible confidence in Buddha.  That king had seven daughters whose qualities were like those of goddesses.  Due to their great accumulation of virtue in their previous lifetimes, they fully realized that all temporary wealth and happiness in samsara have no essence, are very momentary, and are not beyond the nature of samsara.  They had great devotion and respect for their parents.

One day they approached the king, their father, and did prostrations to his feet.  "Please," they said, "grant us permission to go to a solitary place and experience hardship so we can renounce the nature of samsara, which is great and endless suffering." Because of his great affection for his daughters, the father-king could not comprehend their going to a fearful, solitary place for hardship and refused his permission.

The daughters said, "You, father, always have great compassion in your mind for the welfare and benefit of all sentient beings.  Why not for us also?  Even if we stay with you for the time being, it is definite that one day we will have to separate without choice.  Therefore, in order for us to realize the ultimate state of peace, please give us permission to go." Because of his great love and affection for his daughters, the father was depressed.  Looking at them, he said, "Why do you want to go to the cemetery, a fearful place, and give up all the luxurious comfort of the kingdom?  Why do you want to face hardships by giving up your loving and compassionate parents?"

All the daughters said, "These loving, compassionate parents and family just abide in the relative state.  They are not beyond the suffering of samsara.  Why should we attach to family, relatives, and friends?  All the wealth and comforts of samsara are like an illusion or dream.  We do not admire or attach to them.  Please try not to break our commitment to achieve the ultimate peace."

Their father said, "For now, it is not the time to go to those places.  First, enjoy all the comforts and wealth of the kingdom and later you can practice hardship." With that, he gave his blessing.  The young daughters were completely unhappy.  Though their father told them to enjoy the wealth, luxuries, and comfort of the kingdom, they saw them as poison.  So again, they begged, "If you have great love and compassion, please allow us to attain indomitable peace, ultimate peace.  Please allow us to achieve that."

Even though he was not happy with his daughters' position, he also thought that it was not right to hinder their confidence in and devotion for the Buddha's teaching.  Finally, the father gave his permission, and the daughters were very happy.  They removed all their ornaments and garlands, fragrances, and jewel ornaments, all their luxurious clothes and just wore rags.  In a peaceful manner they proceeded to journey to the cemetery.

After a long trip, they arrived in a fearful, chilly cemetery.  There were dead bodies all over the place, some of which were dry, some fresh.  Vultures and crows were eating the bodies, picking out the eyes, mouths, and stomachs.  All the filth was coming out of the bodies, which were full of maggots.  Scavengers were eating the intestines, drawing them here and there.  There was blood everywhere and the smell of filth pervaded.  There were hundreds and thousands of dead bodies.  Different animals like owls made a chilling sound; snakes, frogs, and wolves wandered around.  It was a place full of fear and danger where usually one could not stand to be.  But when the daughters arrived, they were very pleased to settle in that place.

Indra was very pleased to see them mediating and appeared in front of them saying, "How wonderful that all you sisters have renounced the kingdom like it was a heap of grass and that you are practicing meditation through hardship in accordance with the previous great masters.  How wonderful this is!  Please let me know if you need any luxuries or comforts from the god realm."

All the daughters said, "We do not admire the wealth of samsara.  These things are all subject to change and dissolution.  These are of the nature of samsara.  We have dropped these in order to achieve the ultimate peace free from the suffering of birth, aging, death, and other sufferings.  We follow the path of the previous great practitioners, persevering in hardship.  If you, Indra, can give us achievements, then give us the supreme achievement that cannot be destroyed."

Indra was very impressed.  The hairs of his body stood on end as he thought, "How wonderful and amazing!  They have no attachment to such great wealth and comfort." He continued this way, "I do not have the ability to give you the supreme attainment.  But, if you just tell me what things I can give you, they will be granted without effort."

The girls were not so happy with that.  "You who have a thousand eyes, your mind is attached to desire.  You and what you can give are two different things.  How can you say you grant attainments?  How can a man seized by a river's strong current liberate others who are taken by the river?  Yours are just the words of ignorance." They said this and more.  With a feeling of marvelous amazement, Indra went back to the God Realm of the Thirty-three.

As before, the daughters meditated in hardship with the peace and calm that come by renouncing all attachment for samsara's entirety.  Because of their hardship, confidence, and nonattachment, they were eventually freed from the ocean of suffering of samsara.


Monday, 21 November 2022

Seven points of Mind Training - Geshe Chekawa Yeshe Dorje

1. The Preliminaries

First, train in the preliminaries.

2. The Main Practice

Consider all things and events as dreamlike.
Examine the nature of unborn awareness.
Let even the antidote be freed in its own place.
Rest in the ālaya, the essence.
Between sessions, be a conjurer of illusions.
Train in the two—giving and taking—alternately.
These two are to be mounted on the breath.
Three objects, three poisons and three sources of virtue.
In all activities, train by applying slogans.
Begin the process of taking with yourself.

3. Transforming Adversity into the Path of Enlightenment

When all the world is filled with evil,
transform adversity into the path of enlightenment.
Drive all blames into one.
Meditate on the great kindness of all.
Meditating on delusory perceptions as the four kāyas
Is the unsurpassable śūnyatā protection.
The fourfold practice is the best of methods.
Whatever you encounter, apply the practice.

4. Applying the Practice throughout the Whole of Life

The essence of the instruction, briefly stated,
is to apply yourself to the five strengths.
The mahāyāna advice for transference
Involves the same five strengths. Conduct is important.

5. The Measure of Mind Training

All teachings share a single purpose.
Of the two witnesses, rely upon the principal one.
Always maintain only a joyful attitude.
If this can be done even when distracted, you are proficient.

6. The Commitments of Mind Training

Train constantly in three basic principles.
Change your attitude, but remain natural.
Don’t speak of injured limbs.
Don’t ponder others’ flaws.
Train first with the strongest destructive emotions.
Abandon any expectations of results.
Give up poisonous food.
Don’t be so loyal to the cause.
Don’t lash out in retaliation.
Don’t lie in ambush.
Don’t strike a vulnerable point.
Don’t transfer the ox’s burden to the cow.
Don’t be competitive.
Don’t misperform the rites.
Don’t reduce gods to demons.
Don’t seek others’ misery as crutches of your own happiness.

7. The Precepts of Mind Training

Do everything with a single intention.
Counter all adversity with a single remedy.
Two tasks: one at the beginning and one at the end.
Whichever of the two occurs, be patient.
Keep the two, even at your life’s expense.
Train in the three difficulties.
Acquire the three main provisions.
Cultivate the three that must not decline.
Keep the three from which you must not separate.
Apply the training impartially to all.
It is vital that it be deep and all-pervasive.
Meditate constantly on those who’ve been set apart.
Don’t be dependent on external conditions.
This time, practise what’s most important.
Don’t misunderstand.
Don’t be inconsistent.
Train wholeheartedly.
Gain freedom through discernment and analysis.
Don’t be boastful.
Don’t be irritable.
Don’t be temperamental.
Don’t seek acknowledgement.

The essence of the nectar-like instructions for transforming into the path of awakening the five prevalent signs of degeneration was passed down from the one from Golden Isle. When karmic seeds left over from former trainings were aroused in me, I felt great interest, and so, without regard for suffering or disparagement, I sought instructions on subduing ego-clinging. Now, even in death, I shall have no regrets.

Translated by Adam Pearcey - Source Lotsawa house

Friday, 11 November 2022

The four reminders (the four ordinary preliminaries)

(1) This human existence with all its freedoms and endowments is extremely difficult to attain.
It enables one to accomplish the meaning of one’s being.
Having attained such a precious existence,
If one does not accomplish benefit at this time,
How could one achieve this perfect treasure in the future?

(2) The three realms are as impermanent as autumn clouds.
The births and deaths of beings are like a dance performance.
Flashing by like lightning in the sky, the life span of beings
Races swiftly like a waterfall over a steep mountain.

(3) When the time comes for even a king to depart,
Neither his riches nor loved ones, relatives, and friends will follow.
Wherever beings abide, wherever they go,
Karma alone follows them like a shadow.

(4) Overpowered by existence, craving, and ignorance,
All beings—humans, gods, and beings of the three lower realms—
Circle unwittingly in the five realms of existence
Like the spinning of a potter’s wheel.
The three realms blaze with the sufferings of old age and sickness,
And there is no protector from the raging flames of death.
Born into cyclic existence, beings dwell continually in ignorance,
Circling like bees trapped in a jar.

Translated by Jetsün Dechen Paldrön and edited by the Dharmasri Translation Group, Baltimore, 2001

Source: Khandro Rinpoche. This Precious Life: Tibetan Buddhist Teachings on the Path to Enlightenment. Boulder, Colorado: Shambhala Publications, 2003.

Sunday, 6 November 2022

The four pillars of wellbeing by Mingyur Rinpoche (May 6th 2021)

Awareness

Awareness is fundamental for the meditation practice and for wellbeing.  It is the fundamental essence of the mind because it is always there, present, free, pure, calm.  But we have problems due to our thoughts, emotions, memories...  Awareness is like sky, but we don't see it, instead we see thoughts that are like clouds.  But we can see the sky noticing the clouds.

Practice: Connect with the awareness using the body practice

Keep your back loosely straight.  Raise your hand and feel your hand.  Keeping the arm raised, relax your hand and feel it again: relaxing, tingling, hot, cold, gravity, no special feeling  Be with that.

Put your hand down and close your eyes.  Feel the forehead and relax it.  It doesn't matter if you cannot, allow you cannot relax it.  Move your awareness to the top of your head, relax muscles, relax the tension, be with your body [go down, being, feeling every part of your body, not trying to change anything or to feel anything in particular, just be as it is]

If there is tension, let the tension be.  Finally, feel your entire body, any sensation: relax, tension, pain... let everything come an go, also thoughts, sensations, memories.

Being with them is the awareness; being with whatever comes in the mind or the body is the love, the kindness.  This awareness that allows everything is your fundamental quality, it is like the sky, always present, peaceful.

Open your eyes, and let everything come and go in your mind and body.

Connection

We all have love and compassion.  They are our nature, our fundamental nature.  Love and compassion are together with awareness, and they are also like the sky.  We are doing this practice out of loving-kindness and compassion.  Love is to look for happiness, something good, genuine, meaningful.  Compassion wants to get rid of problems, obstacles, suffering for us and for others, for anybody.  Loving-kindness and compassion is not only in our mind, but also in our body.  Every moment, every eye-blink, every breath is loving-kindness and compassion.  But we must recognize it, connect with it.  Although we have loving-kindness and compassion all the time, without connecting with it, we don't see it, we don't see its benefit.

Practice: connect with our loving-kindness and compassion

Put your back loosely straight, close gently your eyes.  Feel the body.  There is a sensation in the body and the mind looking for happiness.  We don't want pain, discomfort, problems, too hot, too cold, disturbing thoughts and emotions.  Be with that fundamental feeling of looking for happiness.

If we don't like the feeling, this not liking is also loving-kindness and compassion.  If we don't find it, want to find find it is love, not finding is compassion, not finding is a problem.  Keep the back straight is also loving-kindness and compassion, listening the guided meditation, the entire feeling of the body, the entire thinking of the mind is also manifestation of the loving-kindness and compassion.

Now we can expand our loving-kindness and compassion to others: friend, family, pets, neighbours.  All them are similar to us, they also look for happiness every moment, every breath.  May they be happy, may they be free from suffering.

We expand this wish to all the city, all the persons, animals, birds, insects, all the beings share the same feeling.  May all them have happiness, and be free from suffering.  And we go further, including all the world.  We are all the same family, sharing the same fundamental feeling.  We send our loving-kindness and compassion to all them, so all can fulfil this wish.

Open gently your eyes, and now everything we see, everything we hear is infused with loving-kindness and compassion.  We recognize that and be with that.

Wisdom

We all have basic goodness, a treasure, a potential inside us: awareness, loving-kindness and compassion, and wisdom, skills talents, capacities.  We are amazing.  But we don't know.  The traditional example is having a treasure under the ground of our house, and because we do not know, we cannot benefit of it.

Discovering [the treasure] is the wisdom, recognize these qualities within us, and also in others. When we recognize it, we can connect with the goodness of others, and that helps for our wellbeing, and also for other's wellbeing.  If they also recognize these qualities, they will also benefit.

Practice

Please, keep your back loosely straight.  Close gently your eyes and fell your body and your breath.  Be aware of your breath and notice how wonderful it is.  Notice also your mind, that can be aware of the breath, of sounds, of the senses (smell, taste, etc.).  It is wonderful, amazing.  Moreover, we have this wonderful awareness, loving-kindness and compassion, great skills.  Rejoice, appreciate that.  That is wisdom.

Not only us we are endowed with these qualities, also other people everybody has awareness, loving-kindness and compassion, and wisdom.  This is the way to see the world with the eyes of wisdom.  Discovering our and others' basic inner goodness will make things change, transform.  These wonderful qualities are always there, but we are not recognizing them.  Now we understood how to connect with who we really are, and we don't need to change anything, we are complete, always great.

We can gently open the eyes and whoever we see, we can appreciate the qualities in them too.

Purpose 

We are always looking for our true nature, the basic inner goodness, within ourselves and within others.  There is a traditional example of the bird mother, that can fly far away from the nest, but she always want to return to her real home, the nest.  We all have some kind of purpose, looking for happiness, and wanting to get rid of suffering and problems.  And we don't want this only for us.  We want it also for others, helping people, the society, the world.  But there are circumstances, thoughts and emotions that prevent us to reach our purpose.  However, the very nature of our thoughts and emotions is great wisdom, loving-kindness and compassion, awareness.

We listen this teaching, I am giving this teaching, and it is very meaningful, practicing together.  Practicing meditation, changing ourselves is meaningful, great for us and for the humanity.  To change the world we must change ourselves.  If we try to change the world without changing ourselves we will make the work chaotic.  Every bit we improve ourselves will have a big impact in the world.  If everybody does it, then the world will definitively become a better place.  We can start very simple, all these are great purpose, and we can do a little every day.

Practice

Please keep your back loosely straight.  That is already a great purpose, meaningful, trying to connect with our inner purpose.  Close your eyes and relax your body.

Giving time for yourself, trying to relax your body is connecting with the purpose, looking for our true home, within ourselves and within all the beings.

With this motivation, any action we do, cleaning our room, washing the dishes, connecting with our friends and family, caring our pets, looking for a job, doing some physical exercise, all this become wonderful.

And we are not the only ones doing that.  Everybody does it. Whether they recognize it or not, whether they see it or not, everybody has awareness, loving-kindness and compassion, and wisdom.  And these qualities are all the time active, longing from home, to benefit, to be happy, to get free form suffering.

Please, gently open your your eyes, and rest for a moment, just being.

Sunday, 23 October 2022

Et si vous m'expliquiez le bouddhisme? - L'histoire de Né Vieux

(*) Look for English original version below

Lorsque Bouddha séjournait au Bya Kalandaka à Rajgir, il y avait un très riche marchand marié à une femme de sa propre caste. Une fois, elle a conçu un enfant, mais avant de donner naissance à ce premier enfant, elle a accouché d'un autre enfant. Au total, elle a donné naissance à dix enfants et le premier bébé était toujours dans son ventre. Après de nombreuses années, elle est tombée malade et a dit à son mari : « Je mourrai sûrement de cette maladie. Quand je mourrai, opère mon corps et retire ce fils du côté droit de mon corps. » En suite, elle est décédée.

Le mari a invité un grand médecin et ils ont emmené son corps au cimetière du Bois de Santal. Des milliers de personnes, dont six enseignants de Tirthika, se sont rendues dans la région de Rajgir pour voir ce qui allait se passer. Bouddha dit à Ananda et à de nombreux autres moines qu'ils devraient également se rendre au cimetière du Bois de Santal pour témoigner afin qu'il puisse expliquer le karma de l'enfant. Arrivés au cimetière, le grand médecin opéra le côté droit de la femme et extrait l'enfant.

L'enfant était déjà vieux. Son visage et ses mains étaient pleins de rides et ses cheveux étaient gris. L'enfant a dit à toutes les personnes rassemblées : « Regardez ! N'utilisez pas de mots durs avec vos parents, abbés, professeurs, etc. A travers ce genre de karma, j'ai connu la souffrance dans le ventre de ma mère pendant soixante ans. » Le Bouddha demanda alors à l'enfant : « Es-tu vieux ? Il répondit : « Oui, je suis âgé. » Par conséquent, il a reçu le nom de « Né Vieux. » Le Bouddha donna ensuite des enseignements vastes et profonds sur ce type de karma aux milliers de personnes rassemblées. Beaucoup de gens ressentirent de la répulsion et renoncèrent au samsara.

Né Vieux resta comme laïc pendant dix ans et quand il avait soixante-dix ans, il devenu moine sous le seigneur Buddha. Avec vingt-cinq autres moines, il resta à Pic des Vautours pour la retraite d'été de trois mois. Tous les moines sauf lui atteignirent l'état d'Arhat. Comme Né Vieux était encore une personne ordinaire, les Arhats l'ont expulsé lors de la cérémonie de Pravarana et il devenait très triste. Il dit: « Maintenant, cette vie n'a aucun sens, aucun avantage. Il vaut mieux que je meure. » Au moment où il commençait à sauter sur une épée, le Bouddha réalisa immédiatement que c'était le moment de l'apprivoiser. Grâce à son pouvoir miraculeux, le Bouddha s'approcha et l'empêcha de se suicider. Le Bouddha lui donna en suite des enseignements selon la disposition de l'esprit de Né Vieux, et finalement il attint l'état d'Arhat.

Ces événements ont surpris et étonné les moines, alors ils demandèrent au Bouddha quel genre de karma avait Né Vieux. « S'il vous plaît, dites-nous », ont-ils supplié. Alors le Bouddha expliqua à tous ses moines :

Dans le passé, à l'époque du Bouddha Kashyapa, le fils d'un marchand devint moine et étudia avec un Arhat. Il s'est avéré qu'il y avait une grande fête dans leur ville, de sorte que le nouveau moine demanda la permission de son maître pour y aller et voir. Mais le maître lui dit : « Simplement attendez et faites des efforts dans l'étude et la pratique. » Même s'il a fait la demande trois fois, le maître ne consenti pas. Le moine se mit en colère et dit ces mots durs à son maître : « Tu devrais rester dans un endroit sombre pendant soixante ans. Je vais voir le festival. » Ce jeune moine est maintenant ce Né Vieux. Parce qu'il a utilisé ces mots durs envers son professeur, il a vécu soixante ans dans le ventre de sa mère. Parce qu'il a a mal utilisé sa sagesse, il lui a fallu beaucoup de temps pour mûrir son esprit. Mais il a étudié et est devenu un expert des cinq skandas, des dix-huit dhatus et des douze liens d'interdépendance. Par cette cause et en raison de mon enseignement, il est devenu moine et a atteint le niveau d'Arhat.

(*) Traduit du « THE JEWEL ORNAMENT OF LIBERATION » édition en anglais par Khenpo Konchog Gyaltsen Rinpoche

The Story of Old Born

When Buddha was staying in the Bya Kalandaka in Rajgir, there was a very rich merchant married to a woman of his own caste. One time she conceived a child, but before giving birth to that first child, she delivered another child. In total, she gave birth to ten children and still the first baby was in her womb. After many years, she fell ill and said to her husband, "I will surely die from this disease. When I die, operate on my body and take this son out from the right side of my body." With that, she passed away.

The husband invited a great physician and they took her body to the sandalwood cemetery. Thousands of people, including six Tirthika teachers, went to the Rajgir area to see what would happen. Buddha said to Ananda and many other monks that they should also go to the sandalwood cemetery to witness this so that he could explain the karma of the child. When they arrived at the cemetery, the great physician operated on the woman's right side and revealed the child.

The child was already old. His face and hands were full of wrinkles and his hair was grey. The child said to all the assembled people, "Look! Don't use harsh words with your parents, abbots, teachers, and so on. Through this kind of karma I have experienced suffering in my mother's womb for sixty years." Buddha then asked the child, "Are you old?" He replied, "Yes, I am aged." Therefore, he was given the name "Old Born." Buddha then gave vast and profound teachings about this kind of karma to the thousands of the people gathered there. Many people felt revulsion and renounced samsara.

Old Born stayed as a householder for ten years and when he was seventy he became a monk under Lord Buddha. With twenty-five other monks, he stayed at Vulture Peak for the three-month summer retreat. AH the monks except him achieved Arhatship. Since Old Born was still an ordinary person, the Arhats expelled him during the Pravarana ceremony and he was very sad. He said, "Now this life has no meaning, no benefit. It is better that I die." Just as he started to jump on a sword Buddha immediately realized that this was the time to tame him. Through his miracle power, Buddha approached and stopped him from killing himself. Buddha gave teachings according to the disposition of Old Born's mind, and eventually he attained Arhatship.

These events surprised and amazed the monks, so they asked Buddha what kind of karma Old Born had. "Please tell us," they begged. So Buddha explained to all his monks: 

In the past, during the time of Buddha Kashyapa, a merchant's son became a monk and studied with an Arhat. There happened to be a big celebration in their city, so that new monk requested his teacher's permission to go there and see it. But the teacher said, "You just wait and make effort in study and practice." Even though he made this request three times, the teacher would not consent. He became angry and said these harsh words to his teacher, "You should stay in a dark place for sixty years. I am going to see the festival." That young monk is now this Old Born. Because he used those harsh words toward his teacher, he experienced sixty years in his mother's womb. Because he misused his wisdom, it took him a long time to ripen his mind. But he studied and became an expert on the five skandas, eighteen dhatus, and twelve links of interdependence. From that cause and due to my teaching he became a monk and achieved Arhatship.

Saturday, 24 September 2022

In love with the world - 20. Naked and clothed

 

Contributors

Summary of the chapter 

Question

Meditation

In love with the world - 21. No picking, no choosing

Contributors

Laura and Ann

Summary 

  • In this chapter MR starts his homeless life. He has no money left and he starts begging for food.
  • He will have to accept any offer without picking or choosing.
  • In his own words “the moment that I would skewer my pride, test my humility and measure my resolve”.
  • Start asking for food is a big step for him and he finds it difficult. When his request is rejected by the corn vendor, in the beginning he takes it personally, with feelings of vulnerability, shyness, rejection, self-pity. But he realised that the hurt received was self-inflicted, being our essential nature just emptiness. 
  • He compares open awareness to a guest house, where any kind of traveller passes through.  Sensations, emotions, thoughts. Sometimes they are nice, sometimes they create troubles. Now the visitor was called embarrassment and he was asking for attention. 
  • He starts to meditate on emotions, looking at how this embarrassment impacted on his body, in particular his chest looked caved in, the shoulders forward, the body looking smaller, the eyelids lowered, the head pushed down.
  • The intention when meditating with emotions is to stay steady with every sensation, same as we do with sound meditation.
  • So, he starts working with these sensations in his body being aware of them and letting go of the resistance. He rests in these feelings of being small, unloved, unworthy bringing them to the bigger space of awareness where they became smaller. He meditates for several hours, and he ends up with a physical feeling of contentment from the acceptance.
  • In the evening he receives some rice and dal that had been left on people’s plates and scraped into his bowl. The rest would be fed to dogs. 
  • There was no choice to be made and he eats standing at the door a meal more delicious than any he had eaten at 5 stars hotels.
  • When the night came, laying on the grass, he realises how much his previous life had been protected by others.
  • With their care they had provided a circular shield around him.
  • Now he feels stripped of his own skin, lonely, undefended, disoriented and marvelled. Throughout the sleepless night he vacillated between distress and delight.

The guest house by Rumi (poem) 

Questions

  • Have you ever been in a situation where your request was rejected and you felt unworthy?How would you go about it now?
  • Have you ever accepted just what you were given and eventually discover that it could not have been better?

Meditation

Meditation on emotions

In love with the world - 19. A chance encounter

Contributors

Laura and Chloe

Summary

In this chapter MR meets an Asian man and helps in his meditation practice.

Meditating on thoughts

  • MR explains that it is not a matter of stopping the thoughts but to become aware of them. In the beginning of the practice, when we observe the thoughts, they seem to multiply. This is just because we become more familiar with our mind. We all have a monkey mind and when we put our mind under the magnifying glass, it appears more active than ever.

Acceptance vs passivity

  • The businessman feared that becoming more accepting would make him passive.
  • MR explained that acceptance and passivity are different.
  • True acceptance requires an open and fresh mind to investigate the world around. It requires trust in uncertainty and allows for discernment to arise from wisdom.
  • Everything we want is already within us and we just need to relax and allow our inner wisdom to come forth.

 Productivity vs creativity

  • Buddhism has more to do with creativity than productivity. Productivity is an obstacle to innovation. Creativity means stay open and flexible to change and risking failure. With reference to meditation, if we take the focus off the goal does not mean that you are giving up. You are just more receptive to the present and allow for a fresh response to arise.
  • We need to develop some confidence and train our mind to peal off our masks, that is to let go of old behaviors and beliefs.

Luminous mind

  • The businessman told MR that while watching his thoughts, his mind went blank.
  • MR explained that blank or gap is actually open awareness. Awareness is aware of itself, it recognizes the spacious, knowing qualities of the mind that are always present. 
  • You are connecting to the qualities of the empty mind and it that moment there is clarity.
  • When you recognize awareness this blank, or gap becomes spaciousness.

Meditation on thoughts instructions: In love with the world, pag. 164

Questions

  • Think about a difficult situation in your life when you were not sure how to react. Have you ever wondered if just accepting, would make you passive?
  • During a practice, have you ever tried to connect your breath with acceptance? (Using breath as a support). How did it feel?

Meditation

Meditation on thoughts guided by MR


Sunday, 11 September 2022

In love with the world - 18. Coming thru darkness

Contributors

Christophe, Carles?

Summary of the chapter 

The previous chapter and this one are an exploration of the bardos. For memory, the 6 bardos are:
  1. the bardo of this life,
  2. the bardo of dream,
  3. the bardo of meditation,
  4. the bardo of the moment of death,
  5. the bardo of dharmata,
  6. the bardo of becoming.
In the previous chapter, YMR uses the bardo of dream to introduces us to emptiness, to the fact that objects are not as solid as they seem, yet are not nothing.
In this chapter, YMR shows that the last 3 bardos are actually stages to every new endeavour that we make. “The point of making these parallels […] is to recognize the continual process of our own dying and rebirth.” Familiarising ourselves with this process helps us to live a joyful life.
The last 3 bardos apply to any situation as follows.
  • First, we enter the new situation. And “to be completely open and available to what it offers, we must let go of our cherished ideas of how things are supposed to work” (e.g., comparison with the past, expectations about the future). Often we idealize how the new situation will unfold, or we are weighted down by past issues, or we carry on perfectionist fantasies,… If we let our habitual patterns dominate, we cannot really flourish in this new situation. We can choose to let go of our attachments. This parallels the bardo of dying where we have to let go of our bodies… bu we choose to let go of our attachments or hold on to them.
  • In stage two, the new situation is still in flux and this is an opportunity for creative incentives. This parallels the bardo of dharmata where we experience dreamlike appearances.
  • In the third stage, the bardo of becoming, “translucent dream forms begin to resemble our previous flesh-and-blood bodies, and the old tendencies strengthen”. In this stage, as YMR says,
we become resigned to repetition,
we may normalize argumentation in our partnership,
we feel trapped,
we loose access to the imaginative resolves that might liberate us.

However, an important point is that, though it's harder than in the previous two stages, change is definitely possible. In fact, “change is always happening” and YMR goes on to even say “feeling trapped, stuck, immobile — these are self-fabricated stories”.
In the rest of the chapter, YMR gives a perspective on this from an experiential point of view and how everything can be a support for meditation, how everything can be a tool for transformation. Within the recognition of awareness,
  • he acknowledged the sound of rain, the bad smells,
    • not reaching out towards sensations,
    • not withdrawing,
    • not getting lost,
  • he diminished his picking and choosing, especially when related to avoidance,
  • he accepted his “own essential emptiness, and the emptiness of all phenomena” which in turn helps to diminish the “impulses to hold tight things that cannot really be held.”

Question

Could you remember a situation where you felt stuck (studies, relationship, job). How would have been if you remembered that change happens all the time?

Meditation

Dying and newborn


Tuesday, 5 July 2022

In love with the world - 17. WHat is your happy dream?

Contributors

Goedele, Bonnie, Carles

Key points of this chapter

In this chapter Mingyur Rinpoche talks a lot about emptiness. If we understand that nothing is solid or permanent, just as what we encounter in dreams, we can recognize the emptiness in all phenomena. We can enjoy everything without getting attached to it.

He also talks about dedication and how it is in fact a way of sharing and that everything is in constant change. His own struggles are a bit less than before.

The links of the videos:

Meditation: https://www.youtube.com/watch?v=IPN_BGltx_s

Emptiness: https://www.youtube.com/watch?v=i_K0dEpFbRo

Question

Meditation








Saturday, 25 June 2022

In love with the world - 16. Where the Buddha Died

Contributors

Christophe, Carles

Key point of the chapter

This is a transition/bardo chapter from the train station in Varanasi to Kushinagar, the death place of the Buddha.

Turbulence is not the real problem. “Deeper down I feel alert, confident, even content.” Rinpoche aspires to be reborn as a carefree wandering yogi.

The power of aspiration:

  • stay connected to the timeless awareness that is the very essence of all turbulent emotions;
  • welcome negative emotions and try to work with them;
  • see the waves, not as monsters […] but as displays of enlightened activity that reflected the true nature of our own mind;
  • deepen our understanding so we could be of more benefit to sentient beings.

Adding wood to the fire is not an event but a process.

Quote from 'Carefree dignity' by Tsoknyi Rinpoche

IT’S ACTUALLY FINE to be happy, carefree. The more carefree you are from deep within, the better your practice is. Carefree means being wide open from within, not constricted. Carefree doesn’t mean careless, that you are sloppy or that you don’t care about others. It’s not like you don’t have compassion or are unfriendly. Carefree is being really simple, from the inside.

Questions

  • How does it feel being carefree ?
  • Do you remember situations in which you deeply let go of your expectations about what you want to happen and simply be? What made it possible?

Meditation

Feeling carefree

Tuesday, 7 June 2022

In love with the world - 15. Memento mori

Contributors

Bonnie, Carmen

Key points of previous chapter

Summary of the chapter

Chapter 15 is a transition chapter: YMR is in Varanasi station, figuring out the next plans, observing and reflecting

  • observes a group of Westerners
  • recalls a story about a monastery in the French Alps: the “Memento Mori” ritual
  • picks up a Guidebook on India and focuses on the special tour of the 4 primary Buddhist pilgrimage sites: 


                • Lumbini (birthplace of prince Siddharta Gautama)
                • BodhGaya (awakening)
                • Sarnath (teaching)
                • Kushinangar (death)




Rinpoche makes 2 main digressions:

  • enlightenment as a paradox
  • suffering and its causes

Then Rinpoche embarks on a train directed to Gorakhpur and then Kushinangar, feels less intimidated and let discomfort be

Rinpoche reflects on the unhappiness of “modern people”, on their inability to accept impermanence and on their grasping at what is not available, as well as on the difficulty of cutting attachments (story of Patrul Rinpoche and the golden coin)

He concludes that the fear of death underlies the anxiety in modern world

Question

  • What are your thoughts and possible fears [about death]?
  • How do you relate to impermanence and death in this period of your life?

Meditation

Five remembrances: old age, sickness, death, impermanence, actions.

Saturday, 4 June 2022

In love with the world - 14. Learning to swim

Contributors

Carles

Key points of previous chapter


Summary of this chapter

Rinpoche still hesitate to let go the security of the bedroom.  What stops him is aversion, and he self-criticise for that.  Behind the resistance there is a wish for happiness: unskilful means for happiness, but the intentions were basically sane.

Life is impermanence, this is why flowers blossom and faint.  Reflecting, accepting that we can become more comfortable with dying every day.

The practice of kindness: may I have happiness, may I be free.  Rinpoche practice loving kindness and compassion until the feeling gets deep and clear in him, and his heart opened.  

Then he turned his attention to the people in the station.  Compassion is not [only] about the suffering of poverty and sickness, but the ignorance that provokes the misconception that the phenomena are real in ways they are not.  Rinpoche continue practicing until he felt arising unconditional love for the mother of the family.  The he expanded to the whole family and finally to all the people in the station.

The practice pacified Rinpoche's mind.  Although he managed, he struggled.  He faced this challenge like a swimmer face wild waters.  Rinpoche also reconnected with his motivation: I am not giving up.

Question

Remind a difficult moment in your life. What were the values, the motivation that helped you, that guided you during this difficult moment?

Meditation

Motivation

Et si vous m'expliquiez le bouddhisme? - Texte racine du précieux ornement de la libération

Les textes originaux bouddhistes sont très succincts. Ils sont très souvent écrits comme un texte racine, ce qui signifie qu'il agit comme une racine pour de nombreux commentaires différents pour l'expliquer différemment. Dans son étude, on mémoriserait ce texte racine et on essaierait de garder à l'esprit tous les différents niveaux de sens qui pourraient être associés au texte.

Le titre (*)

Le précieux ornement de la libération

Hommage

Hommage au sublime Manjushri de Jouvenance!

Résumé du livre

Cause primordiale, support et cause circonstancielle,
méthode, fruit  et activité des bouddhas,
les sages devraient comprendre que
ces six résument l'explication générale de l'illumination suprême.

Résumé des chapitres

La cause primordiale est l'essence de Bouddha.
Le meilleure support est la précieuse vie humaine.
La cause circonstancielle est l'ami de bien.
La méthode est les instructions orales du tuteur spirituel.
Le fruit est le corps parfait du Bouddha.
L'activité des bouddhas est bénéficier tous les êtres sans discrimination.

La cause primordiale: le potentiel

Le potentiel interrompu, le potentiel incertain,
Le potentiel des auditeurs, le potentiel des bouddhas-par-soi,
Et le potentiel du Grand Véhicule —
Cinq familles représentent tous les potentiels de l'Éveil.

Classification, essence, synonymes,
La raison de la supériorité sur les autres potentiels,
Aspects et signes —
Ces six résument le potentiel Mahayana.

Le support de l'Éveil: la précieuse existence humaine

Libertés et richesses,
la foi convaincue, la foi désirante, la foi inspirée.
Deux du corps et trois de l'esprit —
Ces cinq résument le support excellent.

[En attende de révision ci-dessous]

L'ami de bien

Raison et classification,
caractéristiques de chaque type,
méthode et avantages d'assister un ami de bien —
Ces cinq résument l'assistance à un ami de bien.

La méthode: les instructions de l'ami de bien

Méditation sur l'impermanence,
Méditation sur les défauts du samsara et du karma,
Méditation sur l'amour et la compassion,
Et les éléments pour cultiver la Bodhicitta —
Ces quatre sont les instructions de l'ami de bien.

Classification, méthode de méditation et
Effets bénéfiques de la méditation
Ces trois sont des réflexions sur l'impermanence.

La souffrance inhérente à tout,
La souffrance du changement et
La souffrance de la souffrance —
Ces trois sont les défauts du samsara.

Classement et caractéristiques,
Attribution et résultat strict,
Croissance des petits actes et inévitabilité —
Ces six résument les actions et leurs résultats.

Classement, objet et caractéristique,
Méthode, mesure et qualités de pratique —
Ces six résument l'amour incommensurable.

Classement, objet et caractéristique,
Méthode, mesure et qualités de pratique —
Ces six résument une compassion incommensurable.

Type d'individu, essence, classification,
Objectifs, cause, de qui le recevez-vous,
Méthode, effets bénéfiques, inconvénients de la perdre,
La cause de la perte, la méthode de réparation et d'entrainement —
Ces douze résument comment engendrer la Bodhicitta.

Classification, base, objets, temps,
Motivation, cérémonie, activités,
Entrainement et effets bénéfiques —
Ces neuf résument la prise de refuge.

Ne pas abandonner les êtres sensibles,
Se rappeler des effets bénéfiques de cet état,
Rassembler les deux accumulations,
Pratiquer l'esprit de l'Éveil encore et encore, et
Accepter les quatre vertus et rejeter les quatre non-vertus —
Ces cinq résument les instructions pour l'aspiration de la Bodhicitta.

Générosité, conduite éthique, patience,
Persévérance, concentration méditative et Prajna —
Ces six résument la pratique de la Bodhicitta.

Numéro fixe, ordre fixe,
Caractéristiques, définition,
Division et groupement —
Ces six résument les six paramitas.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la générosité.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la conduite éthique.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la patience.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la persévérance.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la concentration méditative.

Réflexion sur les défauts et vertus,
Définition, classement,
Caractéristiques de chaque classe,
Augmentation, perfection et résultat —
Ces sept résument la perfection de la Prajna.

Le chemin de l'accumulation, le chemin de l'application,
Le chemin de la perspicacité, le chemin de la méditation,
Et le chemin de la perfection complète —
Ces cinq résument les chemins.

Débutant et aspiration dans la pratique,
Les dix bodhisattva bhumis et
L'état de bouddhéité —
Ces treize résument les bhumis.

Le fruit

Nature, signification du nom, classification,
Définition, nombre fixe, caractéristiques
Et traits spéciaux —
Ces sept résument les kayas du Bouddha complet et parfait.

L'activité

Le corps profite aux êtres sensibles sans préjugés.
De même, la parole et l'esprit profitent aux êtres sensibles sans préjugées —
Ces trois résument les activités du Bouddha.

Écrit par Je Dag Po Rinpoché (Gampopa).
(*) Traduit de "Jewel Ornament of Liberation", Khenpo Konchog Gyaltsen Rinpoche