Students feedback
“I am meditating every day. This course really changed my habits.”
“This course is the first step in a journey that can be with you for a lifetime.”
"Amazing training. It should be more advertised to reach more people that would like to participate and benefit from it."
"It was more than a training. It was a life
experience! Thank you very much for your awareness, kindness, love,
compassion, wisdom & patience & all you brought in the training to make
it interesting, lively.... I did not see the time passing and there are so many
things I can take away from those sessions that will nourish my reflections in
the future..."
Imagine a world where meditation isn't confined to a quiet room or in retreat from the world—it becomes a natural part of your day, seamlessly integrated into your routine. Anytime, Anywhere Meditation (AAM) is your gateway to unlocking the profound benefits of meditation, tailored for modern life.
Why Choose AAM?
In today's fast-paced world, many feel overwhelmed by stress and disconnected from their inner peace. AAM offers a simple, practical approach to meditation, designed for people of all backgrounds—whether you're a complete beginner or someone who thought meditation "just wasn’t for me."
Created by the renowned meditation teacher, best-selling author, and TED speaker Mingyur Rinpoche, this program distills the essence of his Joy of Living teachings into actionable tools that empower you to:
- Be present amidst life's chaos.
- Increase your kindness for yourself and others.
- Cultivate curiosity and wisdom for a deeper understanding of life.
- Universal Appeal: Accessible to people of all cultures and faiths, AAM focuses on uncovering the innate well-being that resides within all of us.
- Light-Hearted Guidance: Mingyur Rinpoche’s playful and compassionate teaching style ensures the journey is as enjoyable as it is transformative.
- Adapted pedagogy: With video lessons, guided meditations, and opportunities for self-reflection, AAM adapts to your individual needs.
The Journey Awaits
Over five engaging two-hour sessions, you'll explore:
- How meditation can transform daily challenges into opportunities for growth.
- Practical exercises to enhance awareness, compassion, and wisdom.
- Reflection techniques to deepen your understanding and integrate lessons into daily life.
Your Path to Well-Being
Through AAM, you'll experience and realize that happiness isn't something you must run after; it's already within you, waiting to be discovered. Mingyur Rinpoche's teachings will guide you with humour and great kindness, showing you how to navigate life's ups and downs with confidence and grace.
Ready to Begin?
Whether you're seeking a calm mind, emotional resilience, or simply a way to reconnect with yourself, Anytime, Anywhere Meditation is here to help you take the first step.
Join us to discover the art of meditating anywhere, anytime—and transform your life from the inside out.
Do you want to register in the course? Contact meditationandethics@outlook.com
About Carles
Blas
Practice meditation for more than 25 years in the Tibetan
Buddhist tradition. He has led many meditation groups for the last five years and introduced hundreds of students
to meditation.
Carles is certified trainer on Mindfulness Based Living
Course (MBLC) and Tergar Certified
Anytime Anywhere Meditation (AAM) Teacher.
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