Beyond religion - 4. Compassion, the foundation of wellbeing

• Unlike reptilians, birds and mammals spend time nurturing their offspring.
• Humans have a long period of nurture, and the role of others' concern and affection is obviously crucial to our survival and wellbeing.
• There is evidence on the crucial role of warmth and affection for our physical development during our childhood.  But it does not end here, when we face difficulties in life, we turn to others for support.
• When we are treated for illness, the attitude of doctors and nurses is also important.
• Humans are not alone, studies show that it applies to many mammals.
• Wellbeing is not only passive. Even more important is giving warmth and affection, being genuinely concerned for others (compassion) that we gain conditions for genuine happiness.  For this reason, loving is even more important than being loved.
• When we feel compassion, whether we succeed in bringing benefit to others or not, the first beneficiary is always oneself.  It shift our focus from our narrow self-interest, reduces our fear, boost our confidence and brings inner strength.
• By reducing distrust, it opens us to others and brings a sense of connection with them and a sense of purpose and meaning in life.  Compassion also give us respite from our own difficulties.