Meditation and ethics

Friday, 16 February 2024

Why we meditate? - Session notes

Session February, 16th

  • Losar 2024 Message from Tsoknyi Rinpoche
  • How To Be Happy, Calm & Focused w/ Tsoknyi Rinpoche & Daniel Goleman
  • Daniel Goleman and Tsoknyi Rinpoche discuss their book, "Why We Meditate"

Session March, 1st

  • Find the body

Session March, 15th

  • Gentle Vase Breathing – Guided Technique

Session March, 2nd

  • Beautiful Monsters & Handshake Practice

Session April, 12th

  • Beautiful monsters meditation (19')

- February 16, 2024
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Labels: English, Why we meditate?

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About Me

Meditation and ethics
In 2020 I started a meditation practice group for the Cercle de Yoga de la Commission européenne as book club for Dalai Lama's "Beyond Religion". Once a week we practiced meditation around the topics of the book using Tergar's meditation scripts. After summer we continued with some Buddhist subjects as the Four Noble Thruths and the Six paramitas.

Then it become reference point for the meditation group Tergar Brussels. This blog intends collecting my notes and other contributions of Tergar Brussels members to provide a reminder of these sharings.
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